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Tagged: self-compassion

  • Alauna Whelan fire candle, bath soak, and book on wooden tray

    Practicing Presence

    As someone who has experienced trauma, what has been unfolding brings me back to when I was in the early stages of navigating PTSD. Back to the numbness, dissociation, and...

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  • Music and Ritual

    I have noticed myself oscillating between engaging with things that make me feel supported and then using ones that have the opposite effect (hello mindless scrolling of social media at midnight)....

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    handful of botanical bath salts
  • earth element ritual mist

    From Chaos to Beauty

    I've been spending a lot of time reflecting on my journey lately. A global pandemic seems to have that effect on me ;) Bearing witness to small business owners doing...

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  • Practices for Managing Anxiety

    If you are anxious like me, the current state of panic in the world can easily send one spiraling. Simple practices that bring me back into my body have been...

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    mossy forest floor
  • Simple Rituals for Surviving School Breaks

    Simple Rituals for Surviving School Breaks

    School's out for..... winter break! While the break from packing lunches and getting the kids out the door each day is a welcome change, the constant bickering between the boys...

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