Practicing Presence
As someone who has experienced trauma, what has been unfolding brings me back to when I was in the early stages of navigating PTSD. Back to the numbness, dissociation, and...
Read MoreTagged: self-compassion
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![Alauna Whelan fire candle, bath soak, and book on wooden tray]()
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Music and Ritual
I have noticed myself oscillating between engaging with things that make me feel supported and then using ones that have the opposite effect (hello mindless scrolling of social media at midnight)....
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![earth element ritual mist]()
From Chaos to Beauty
I've been spending a lot of time reflecting on my journey lately. A global pandemic seems to have that effect on me ;) Bearing witness to small business owners doing...
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Practices for Managing Anxiety
If you are anxious like me, the current state of panic in the world can easily send one spiraling. Simple practices that bring me back into my body have been...
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![Simple Rituals for Surviving School Breaks]()
Simple Rituals for Surviving School Breaks
School's out for..... winter break! While the break from packing lunches and getting the kids out the door each day is a welcome change, the constant bickering between the boys...
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