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Tagged: mindfulness

  • wintery landscape with full moon peeking through evergreen trees

    moon gazing, a simple and effective...

    One of my favorite mindfulness activities is being in nature. I walk my kids to and from school every day. Taking in the fresh air, sights, and sounds make me...

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  • A gentle start to your day...

    With the start of a new year comes the overwhelming bombardment of "healthy" habits and in-depth morning routines that promise to see us off on our best year yet. After last...

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    solstice candle with laptop and journal on desk
  • The Scent of the Boreal Forest

    The Scent of the Boreal Forest...

    My inspiration for the earth element candle and spray comes from summers spent at the family cabin. My childhood spent wandering the Canadian boreal forest foraging for wild berries and...

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  • Talisman - A Tool for Mindfulness...

    I've really been connecting with my element necklaces lately! They are the kind of jewelry that almost melds with a person and becomes a part of them. These necklaces are...

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    Talisman - A Tool for Mindfulness
  • My Everyday Adornment

    My Everyday Adornment

    Element necklaces, you won't find me without one. It is the one piece of jewelry I wear every single day.I tend to gravitate towards one element each year and wear...

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