Nourishing the Soul with Forest Bathing
Forest bathing is a practice of soaking up the sights, sounds, and smells of the forest. Connecting with nature is deeply nourishing and healing on many levels. Whenever I'm having...
Read MoreTagged: mindfulness
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![forest bathing salts and candle]()
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Practicing Presence
As someone who has experienced trauma, what has been unfolding brings me back to when I was in the early stages of navigating PTSD. Back to the numbness, dissociation, and...
Read More![Alauna Whelan fire candle, bath soak, and book on wooden tray]()
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![handful of botanical bath salts]()
Music and Ritual
I have noticed myself oscillating between engaging with things that make me feel supported and then using ones that have the opposite effect (hello mindless scrolling of social media at midnight)....
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Spring Equinox Spread
One of the rituals I like to do each season change is a card reading for myself. It's fun and provides focus for the months ahead. This year a friend and...
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From Chaos to Beauty
I've been spending a lot of time reflecting on my journey lately. A global pandemic seems to have that effect on me ;) Bearing witness to small business owners doing...
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