I've always experienced migraines, they started when I was 14. Lately they have increased and it's been days since I've woken up pain-free. Today I decided to start the day gently and slowly.

This involved:

• lighting a new air candle
• sipping coffee in bed from one of my favorite mugs. This one is from Hillary Simon-Worobec
• applying cuticle oil. Huna's cuticle oil is one of my can't live without products.
• watching the tree branches sway in the wind from my bed.

Part of my protocol in migraine management involves peppermint oil. That's why I love the air candle if I'm fighting a headache or migraine, as it contains peppermint, rosemary, and lemongrass oils. It doesn't aggravate me like some scents do.

To add a candle to your slow morning rituals, visit the online store to shop the entire line of element intention candles.