Finding Ways to Calm the Mind During a Pandemic•
If you're like me, you're probably struggling to acclimate to this new world we find ourselves in. As a trauma survivor this pandemic has reminded me of my early days living with PTSD. The isolation, upheaval, stress, and mental fog.
I haven't been able to retain information, read, or concentrate since CoVid changed the, since it changed my world. Things that help are keeping my body and mind busy.
With my ability to concentrate is lessened, short guided meditations have been my go-to. I listen in bed before I fall asleep (sometimes I even fall asleep before I make it through the visualization).
In the early days of PTSD, guided visualizations helped me sleep. Hyper vigilance and flashbacks haunted me, which made sleep elusive.
I'm offering complimentary access to my element guided meditations right now. Take a listen HERE.
Soothing blue cryst...
This time of year, January & February, always feels weird to me, and that was before contending with a global pandemic. It's been difficult for...Read More
Acknowledging our h...
Capricorn is a practical earth sign known for it's determination, dedication, patience, and resilience. This sign embodies what devotion truly mean...Read More
Morning admin made ...
I've been burning an inordinate amount of candles lately. This always happens when I'm testing new scent blends and ideas for new candles. This mor...Read More