Finding Ways to Calm the Mind During a Pandemic•
If you're like me, you're probably struggling to acclimate to this new world we find ourselves in. As a trauma survivor this pandemic has reminded me of my early days living with PTSD. The isolation, upheaval, stress, and mental fog.
I haven't been able to retain information, read, or concentrate since CoVid changed the, since it changed my world. Things that help are keeping my body and mind busy.
With my ability to concentrate is lessened, short guided meditations have been my go-to. I listen in bed before I fall asleep (sometimes I even fall asleep before I make it through the visualization).
In the early days of PTSD, guided visualizations helped me sleep. Hyper vigilance and flashbacks haunted me, which made sleep elusive.
I'm offering complimentary access to my element guided meditations right now. Take a listen HERE.
crystal magic: thre...
I love using crystals in my creative work and personal ritual practice. I don't claim that crystals can heal ailments - I see them as powerful phys...Read More
taurus new moon sol...
Eclipse season has arrived and this new moon features a solar eclipse. Eclipse season happens twice a year and is believed to be a portal for rapid...Read More
new secret garden c...
I'm so thrilled to finally release my first crystal collection of 2022! The Secret Garden crystal collection is inspired by lush foliage, mossy fo...Read More