creating a simple and gentle sleep routine with scents to help you unwind•
With September comes the return of routine and a sense of predictability. I am craving settling into more rhythm and structure.
It's also a stressful time of year. After cramming in as much summer as possible, it can be challenging to find our footing when it comes to the hustle and bustle of back to school.
Taking a few minutes to establish a simple and gentle sleep routine can help alleviate those back to school jitters for our kiddos and help us calm our frazzled nerves.
Scent is a powerful tool and is super easy to incorporate as an evening ritual.
One of my customer's daughters was struggling with sleep. They've been using the femininity water ritual mist as a pillow spray before bed each night. She told me her daughter loves the scent and it has made a big difference in her ability to fall asleep with less angst.
The water ritual mist features lavender essential oil. Lavender is believed to instill peace and calm. I've been using this oil with my own kids since they were babies. It helped them unwind and relax.
It also contains clary sage which helps alleviate stress and calm the mind. The perfect tool for those of us who have racing thoughts right before bed.
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